Latest Jokes, Travel Blog Write For Us, Tech Write For Us, Home Improvement Submit Guest Post, Finance Guest Post, Education Guest Post all agree that happiness increases the quality of your life.
The benefits of laughter
It’s true: laughter is strong medicine. It draws people
together in ways that trigger healthy physical and emotional changes in the
body. Laughter strengthens your immune system, boosts mood, diminishes pain,
and protects you from the damaging effects of stress. Nothing works faster or
more dependably to bring your mind and body back into balance than a good
laugh. Humor lightens your burdens, inspires hope, connects you to others, and
keeps you grounded, focused, and alert. It also helps you release anger and
forgive sooner.
With so much power to heal and renew, the ability to laugh
easily and frequently is a tremendous resource for surmounting problems,
enhancing your relationships, and supporting both physical and emotional
health. Best of all, this priceless medicine is fun, free, and easy to use.
As children, we used to laugh hundreds of times a day, but
as adults, life tends to be more serious and laughter more infrequent. But by
seeking out more opportunities for humor and laughter, you can improve your
emotional health, strengthen your relationships, find greater happiness—and
even add years to your life.
Laughter boosts the immune system
Laughter triggers the release of endorphins
Laughter protects the heart
Laughter burns calories
Laughter lightens anger’s heavy load
Laughter may even help you to live longer
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